Every pilot knows that precision is necessary. It is the only way that his flight can be successful at all times. This can be achieved through continuous training and frequent flying in order to improve his skills and performance. Focus on the task at hand is also very critical. They have to remember that the lives of the people onboard is in their hands. If this is something that they may be struggling with, there are certain supplements that can improve their cognitive functions.
Ginkgo Biloba is one well-known treatment that is used in Chinese medicine. This supplement has a positive effect on one’s blood flow to the brain and it could improve your focus and cognitive speed. Ginkgo can help treat memory problems that is brought about by dementia or Alzheimer’s. Although there is no standard dose for this supplement, best that you get an advice from your doctor.
Iron deficiency could result to anemia which can affect your energy level, skin health, memory and your ability to concentrate. This is because iron is one mineral that is essential in the formation of the red blood cells that delivers oxygen and nutrients to your organs all over your body including your brain. Iron is one supplement that Pilots can take in order to focus better.
Folate (Folic Acid)
Folate is not just a supplement intended for pregnant women. This vitamin plays an important role in the production of the red and white blood cells and the platelets. Similar to having iron deficiency, you could have a folic acid deficiency anemia if you experience weakness, fatigue, paleness, dizziness and difficulty in concentrating or focusing. Although you can get folate from foods, you could also get them from supplements.
Vitamin B12 is one essential vitamin that keeps the nerve and blood cells healthy. Lack of vitamin B12 could also result to poor memory and it can damage your nervous system even if you don’t have anemia.
One should bear in mind that supplements are just another option to get the nutrients that your body needs. It should never be considered as food substitutes. And if you decide to take one, do visit your doctor first so you will be advised accordingly.