Every pilot knows that precision is necessary. It is the only way that his flight can be successful at all times. This can be achieved through continuous training and frequent flying in order to improve his skills and performance. Focus on the task at hand is also very critical. They have to remember that the lives of the people onboard is in their hands. If this is something that they may be struggling with, there are certain supplements that can improve their cognitive functions.
Ginkgo Biloba is one well-known treatment that is used in Chinese medicine. This supplement has a positive effect on one’s blood flow to the brain and it could improve your focus and cognitive speed. Ginkgo can help treat memory problems that is brought about by dementia or Alzheimer’s. Although there is no standard dose for this supplement, best that you get an advice from your doctor.
Iron deficiency could result to anemia which can affect your energy level, skin health, memory and your ability to concentrate. This is because iron is one mineral that is essential in the formation of the red blood cells that delivers oxygen and nutrients to your organs all over your body including your brain. Iron is one supplement that Pilots can take in order to focus better.
Folate (Folic Acid)
Folate is not just a supplement intended for pregnant women. This vitamin plays an important role in the production of the red and white blood cells and the platelets. Similar to having iron deficiency, you could have a folic acid deficiency anemia if you experience weakness, fatigue, paleness, dizziness and difficulty in concentrating or focusing. Although you can get folate from foods, you could also get them from supplements.
Vitamin B12 is one essential vitamin that keeps the nerve and blood cells healthy. Lack of vitamin B12 could also result to poor memory and it can damage your nervous system even if you don’t have anemia.
One should bear in mind that supplements are just another option to get the nutrients that your body needs. It should never be considered as food substitutes. And if you decide to take one, do visit your doctor first so you will be advised accordingly.
A skincare regimen can make the difference between youthful, glowing skin and dull, dried out itchiness. We all want to take care of our skin on a daily basis, taking great caution to ensure it looks its best – but when your work schedule demands that you spend days and nights on the road, in hotels, or in the air, your skincare regimen can take a backseat. Depending on your various travel situations, too, it can be increasingly impossible to fit in time to take care of your skin. If you’re struggling to fit in time to properly care for your skin, here are a few different ways to make sure your skin is looking its best even after days or weeks of traveling.
Make Sure to Moisturize
Moisturizing is the key to keeping skin elastic, able to bounce back against signs of aging and movements that can cause wrinkles. When skin dries out, it loses its elasticity and deep lines begin to become permanent. Fight the damaging effects of dryness by ensuring that your skin – your face, your limbs, and the rest of your body – is well hydrated. Before getting on a plane, or traveling to a dry climate, switch to a more intense moisturizer.
Skip Makeup Some Days
Think makeup is the key to hiding all of your skin flaws? It’s not – in fact, it could be causing bigger problems if you’re a frequent traveler. Swap your normal foundation powder for a heavy-duty moisturizer the day of your actual travels. This will keep your skin hydrated, and, if you choose one with a tint, glowing just as much as it would with the addition of makeup. If you absolutely cannot go without makeup, it’s crucial that you protect your skin beneath those layers of product. Apply a primer before adding more makeup, which helps all that you put on your face last longer while adding moisture.
Hydrate with Water
Hydration is important, as mentioned above. Yet you don’t have to rely on skincare products alone to make sure dryness doesn’t become a problem when flying. Refresh your skin’s moisture by bringing a mineral water mister that you can spray on your skin. Whenever your skin starts feeling tight, a sign it’s drying out, go ahead and give yourself a quick spritz.
A recent turn of events may require you to load a plane on a regular basis. This could be due to work commitments or perhaps you just get the travel bug. You may never have flown on a plane before but fly on a regular basis such as weekly or monthly. Flying frequently needs some significant adjustment from your body to get your system adapt to the rigorous demands of air travel. If you fly only once in a while these some of our tips below may not be quite as important as others, but if you fly on a regular basis, consider taking on all the tips below. One little mistake could lead to a missed flight, being dehydrated on the flight, or not being able to board the flight. Below are some pointers that you need to remember if you will be traveling more often.
Before the Flight
- Research about the place. Before you travel, know about your destination, the airport where you will be landing and other pertinent information.
- Prepare the necessary documents. Keep your documents in one place, have a photocopy ready and leave another copy in your home.
- Check and recheck your name on your ticket. Avoid delays by making sure the details in your documents are correct.
- Select the right seat. If you want to sleep the entire flight, take the window seat. But if you frequent the lavatory, opt for the aisle seat.
- Prepare yourself. Bring with you some water (you’ll need to purchase this after going through customs and airport security), bring moisturizer to help avoid stretch marks and to keep your skin healthy and hydrated, and a sweater. Planes to get dry due to the air-conditioning and often cold. Be prepared.
- Pack light and smart. Bring only what is important and in small quantities. Roll your clothes to tighten the contents of your luggage.
- Recharge your batteries. Put all your gadgets and electronic devices in one kit bag and ensure that batteries are fully charged.
At the Airport and In the Plane
- Give time allowance going to the airport. Consider your travel time from your home to the airport and add at least an hour of allowance for traffic and other unforeseen circumstances.
- Dress appropriately. Wear sarong or layers so you can adjust if the temperature is warm or cold.
- Select the right security line. Choose the line that is fast and one that does not have kids.
- Stow your bags properly. Put your luggage in the bins nearest your seat.
At Your Destination
- Check your baggage before leaving. Make sure you have the right bags with you before you head to the exit.
- Ask authorities at the airport. If you need to know anything, ask them while you are still at the airport. Have some ready cash in local currency inside your wallet.
- Take legitimate taxis or transportation. Some airports might have people out to trick you, better rent a car or hire a legitimate cab.
Flying is generally safe for babies. The operational word is “generally”, but it is a case-to-case basis. You have to seek advice from your paediatrician if your baby’s condition is safe enough to put your child on a plane. Some would probably say that you can fly your baby as early as a day old while others might advise you to wait for at least two weeks or a month. Babies delivered prematurely or through caesarean section might have greater risks than babies given birth in healthy full terms.
There are various things to consider before you decide if it is really necessary to take that flight or suspend it for a certain period of time. Here are some that you just have to think through prior to pursuing your plan of flying with your baby.
Although there is no overarching regulation when it comes to traveling with a baby, some airlines might not allow new-born babies younger than a month or two to fly on their aircraft. Others may require from your physician a medical certification that it is safe to travel your baby. You have to ask the airline before you book.
Mothers still experience some postpartum effects and may not be in the best condition to travel. If the mother gave birth through caesarean section, the more she needs rest. Before you check if your baby is healthy enough to take air travel, have yourself checked first with your doctor.
Baby’s Immune System
The airport is always a crowded place where the presence of all sorts of virus, germs and bacteria is viable. Some doctors ask the mothers to wait until the baby has received all the immunization shots before allowing them to travel. Still, despite this precaution, a baby’s immune system may not yet fully develop to resist any kind of infection.
Air Pressure Build-up
Change in cabin pressure, especially during take-off and landing, may cause your baby’s ears to pop or feel pain. To avoid this, feed your baby or have him on pacifier to balance the pressure. Also, consider if your baby has breathing difficulties as this may also affect his body during the flight.
It’s a fact. Our body is made up of around 60% of water and therefore it is necessary that we drink at least 6-8 glasses of water a day. This is especially important for pilots who work long hours in the cockpits on multiple flights at a high altitude.
Water keeps the body hydrated. It helps in carrying the nutrients fro the cells and acts as a solvent for vitamins and minerals. It also maintains the body’s temperature. Water is life.
The Big Deal about Dehydration
With the hot cockpit and the high altitude, this can be hard on the pilot’s body and it’s easier to get dehydrated. This is one condition that no one wants to be in because you may be the best pilot there is but dehydration can get the best of you.
Your skin could dry out. If this worsen, it could lead to other skin conditions. Your cognitive function can be affected when you are dehydrated. This is not ideal for pilots because as a pilot you have to be focused and precise considering that you have hundreds of lives in your hands. The risk of aircraft accidents is higher if the ability of the pilot to concentrate and to be alert is compromised.
Deep Venous Thrombosis (DVT) and Pulmonary Thromboembolism (VTE) can be developed by because they are sitting for hours in cramped position, worsen by less fluid intake and dehydration.
Fortunately, this is one condition that can be easily prevented. Bringing a bottle of water and drinking regularly is one very basic thing to do. Keep yourself away from coffee because it is diuretic. Aside from water, you can also grab some fruit as a snack. Monitor your hydration by checking the color of your urine during the flight. If you notice that your urine is dark yellow in color then take that as a sign that you are already dehydrated and need to drink more water asap.
A pilot’s flying schedule is dependent on their seniority with the company or the type of plane they fly. Some would fly for 4 nights a week with an average of 3 hours per flight. It’s really hard to generalize because their flying destination could also play an important part. Regardless, as a pilot, the lives of hundreds on board are in your hands. It is important that you have the proper training and that you are always on top of your game and your health.
Let’s face it. Not everything sold at the airport is healthy. And if you are on flight, you don’t want to starve yourself at the entire duration of your flight. The best way to do is pack healthy snacks that you can bring with you and munch at the cockpit. Here’s a list healthy snacks that you can pack.
It is a combination of dried fruits and nuts. It is lightweight. It is something that you can just put inside a small ziplock bag and you are ready to go. Trail mix can be a quick energy booster because of the carbohydrates that you get from the dried fruit. The dried nuts can give provide you with sustained energy from its fats.
Hard Boiled Eggs
Hard boiled eggs are nutritious and a good source of protein. They are very easy to prepare and take along with you. Aside from protein, they also contain several vitamins and minerals like Vitamins A, B, D, E, Iron, Zinc and Calcium.
Healthy Protein Bars
Protein bars is a good option for snacks not just in flight but also pretty much every day. They are very convenient to bring. It is widely available and you have a lot of choices in terms of its flavor combos. This snack can give you large concentration of protein.
You can never go wrong with choosing an apple as a snack. Apples are low glycemic so it should satisfy your craving for sweets. It also has low calorie count and a good source of fiber.
Most importantly drink lots of water during the flight. The air inside the cabin can be very dry so you want to make sure that you don’t get dehydrated.